All tagged Lion’s breath

Tea and Mindfulness. Drinking a 2018 wild black tea and finding focus

Hello, tea lovers and welcome back to The Tea Squirrel! This is episode number three of my series on tea and mindfulness. Being present in the moment, enjoying the beauty of little things, being intentional with one’s thoughts and actions are all things that tea lovers can easily teach themselves by cultivating a tea ritual, however simple or elaborate. My goal for this series is to practice mindfulness more consistently and explore it in a creative way.