All tagged tea and mindfulness

Do you really need to take tea tasting notes?

After 5 years of tea blogging and countless other tea-related topics to research and write about, I had felt a bit of fatigue and lack of inspiration when taking tasting notes of tea. Luckily, I was determined to dig deeper into the process and found a better way, as well as a much needed creative spark. Read on to discover: The benefits of tea tasting notes. Taking my tea tasting notes to the next level. My tips and tricks for easier tea tastings. How I used Teawala’s Tea Tasting Journal. My tasting notes.

Tea and Mindfulness. Drinking a 2018 wild black tea and finding focus

Hello, tea lovers and welcome back to The Tea Squirrel! This is episode number three of my series on tea and mindfulness. Being present in the moment, enjoying the beauty of little things, being intentional with one’s thoughts and actions are all things that tea lovers can easily teach themselves by cultivating a tea ritual, however simple or elaborate. My goal for this series is to practice mindfulness more consistently and explore it in a creative way.

Tea and Mindfulness. Drinking pu erh and making a collage

Hello, tea lovers and welcome back to The Tea Squirrel! This is episode number two of my series on tea and mindfulness. Being present in the moment, enjoying the beauty of little things, being intentional with one’s thoughts and actions are all things that tea lovers can easily teach themselves by cultivating a tea ritual, however simple or elaborate. My goal for this series is to practice mindfulness more consistently and explore it in a creative way.

Tea and Mindfulness. Drinking matcha and writing a haiku

What is mindfulness? Being present in the moment, enjoying the beauty of little things, being intentional with one’s thoughts and actions are all things tea lovers can easily teach themselves by cultivating a tea ritual. Over the next 10 weeks join me for a “Tea and Mindfulness Series” for tea lovers on the blog. My goal is to inspire you and get inspired for my future tea endeavors.